Mindfulness Meditation Retreat

  • provide a safe sanctuary for inner and outdoor explorations.
  • to ignite your passion, there by creating greater synchronicity in your daily life.
  • harmonize your emotional, mental, physical, and spiritual being.
  • continue the journey of self discovery; inspiring and empowering you.
  • focus on self empowerment and the joyous celebration of life
  • nurture and rejuvenate yourself.
  • access a greater life force energy for joy and peace to prevail.

IMPORTANT: All our Retreats at Quantum Leaps are Pet/Dog Free, Alcohol Free, Smoking/Smoker Free, and we request that you to put your Cell Phone away for the weekend!

Review the Retreat Packages listed at the bottom of this page. A deposit of $150 plus 5% GST is required for each person. To register and make a deposit, please phone Annette at 1-800-716-2494 (250-344-2114)
OR make your deposit online…
My package room choice is:

You are welcome to arrive early or stay longer for a reduced rate of $30 per night plus tax in the Teepee / Cliff House, or $60 per night plus tax in the Lodge / Cottage (max 2 nights).

  • More Than 1 Month
  • deposit returned less $50 administration fee, or
  • $120 in credit for future use (within one year) at Quantum Leaps Lodge, or
  • total amount transferred to another person for the same retreat.
  • Less Then 1 Month
  • deposit returned less $75 administration fee, or
  • $100 in credit for future use (within one year) at Quantum Leaps Lodge, or
  • total amount transferred to another person for the same retreat.
  • Less Then 2 Weeks
  • no deposit returned unless transferred to another person for the same retreat.

Mindfulness Meditation Retreat

“embracing stillness and silence”
with Tracey Delfs
Dates: September 15-17th, 2017

Would you like a weekend away to focus on relaxation, reflection, and renewal? If so, we invite you to come and “BE” at our beautiful Retreat Centre in Golden, BC to enjoy and weekend of Mindfulness Meditation.

Release! What a beautiful, liberating weekend! Letting go of the old – and allowing in the new. I’m refreshed, reenergized, and ready to embrace what’s next in life. Thank you for enabling this experience.Namaste, Julie Calgary, AB

Surrounded by the beauty of the Mountains, the sound of the river flowing by, the bald eagles flying by, the salmon swimming in the river, and the leaves changing colour, this is a great time of year and location for a Meditation Retreat.

Your Retreat leader is Tracey Delfs from Calgary, AB. She has been leading Mindfulness Meditation and Yoga Retreats for over a decade. She is passionate about teaching meditation and mindful living based on the teachings of her Zen Master Thich Nhat Hanh.

This weekend will be a wonderful blend of guided seated meditations, deep relaxation, mindful walks, reflection, and meditation time on your own. As well there will be 2 optional Yoga classes.

Saturday will be a “Day of Mindfulness” and will be in silence. (Tracey will not be in silence and is thus available for support and guidance). You will have time to reflect on what it feels like to be fully present, to move slower, and to connect deeply with nature and yourself.

Mindfulness Meditation Retreat
  • Your weekend, from 7:30pm Friday to 2pm Sunday, will include:
  • Mindfulness Meditation sessions
  • 2 Yoga classes (optional)
  • Friday evening discussion on meditation and mindfulness practices and how best to incorporate them into your weekend
  • Saturday is in Silence
  • Guided deep relaxation class on Sat. evening
  • Mindfulness walks and personal reflection time
  • 2 nights accommodation in your accommodation of choice
  • 5 yummy organic meals starting with Breakfast on Saturday
  • time for a hot tub, sauna, or simply relaxing
  • Sacred Labyrinth walk
  • optional massage session (additional cost)

Tracey Delfs - bio photo

Tracey Delfs

Tracey Delfs is passionate about being a Mindfulness Meditation and Yoga Teacher. She has had a strong interest in mind-body-spirit wellness ever since she graduated from the U of A with a major in Health and Fitness promotion in 1991. She is the owner of Balance Quest in Calgary where she life coaches and teaches Mindfulness Meditation and Yoga classes.

Tracey has been teaching Vinyasa Flow Yoga since she became a certified yoga teacher in 2000. She teaches a fun, flowing yoga classes that she adapts for all levels of experience including beginners.

Since 1999 Tracey has been studying on a regular basis with Zen Master – Thich Nhat Hanh. She brings back his mindfulness teachings of “how” to live more in the moment and integrates this into her retreats.

“Smile, Breathe, and Go Slowly”Thich Nhat Hanh

Tracey had been enjoying leading Mindfulness Meditation and Yoga Retreats at Quantum Leaps every spring and Fall for many years now. She combines her experience as a yoga and meditation teacher, a life coach, and her love of the outdoors when leading the retreats. The result is creating a space for the participants to find more inner peace, clarity, and a deeper connection with themselves and the world around them.  For more information visit Tracey’s website: www.balancequest.net

Peace in myself, Peace in the world

Peace in myself
Peace in the world

Yoga Retreat: How to Register

Book your Retreat & Teachings package with Annette at 800-716-2494 (or email info@quantumleaps.ca ).
All Quantum Leaps retreat packages include 5 organic meals, 2 nights accommodations, and all teachings.

$420 /person

(shared, up to 4 people)

$460 /person

River Room or
Meditation House

$480 /person

Shared Room
(2 people per room)

$520 /person

Private Room


Receive $50 OFF if you register by Sept. 1st, 2017!  Previous retreat guests receive $25 OFF.
NOTE: we have locals, couple & shared-bed rates, please inquire. 
NOTE: fees do NOT include 5% GST + 10% HRT (for rooms) taxes.

Rumi Room with a seating circle

Retreat (Rumi) Room

Retreat (Rumi) Room

All our work/play-shops take place in our beautiful Rumi Room (unless otherwise scheduled). This sacred space is open and spacious with lots of natural light streaming in. For any Retreat from Yoga to Dancing, from Shamanism to Neale Donald Walsch; many people feel the soul-healing energy that circulates throughout the room.

For more info on this workshop or to register please phone us at 1-800-716-2494 (250-344-2114) or email us at info@quantumleaps.ca.

Please ask us about our Karma program (work exchange) if you’ve found that low funds are blocking you from registering in a workshop.