Mindfulness Meditation and Yoga Retreat
IMPORTANT: All our Retreats at Quantum Leaps are Pet/Dog Free, Alcohol Free, Smoking/Smoker Free, and we request that you put your Cell Phone away for the weekend!
HOW TO REGISTER
EXTEND YOUR STAY
Mindfulness Meditation & Yoga Retreat
“learning to live in the moment”
with Tracey Delfs
Dates: June 9-11th, 2017
This weekend is for anyone looking for renewal, rejuvenation, fun, reflection time, and relaxation at a beautiful Retreat Centre in BC! Whether you practice yoga and meditation daily or have only tried it a few times over the years or even not at all, this Retreat will give you a gentle Introduction to the practice of Mindfulness Meditation and Yoga based on Zen master Thich Nhat Hanh’s teachings.
Release! What a beautiful, liberating weekend! Letting go of the old – and allowing in the new. I’m refreshed, reenergized, and ready to embrace what’s next in life. Thank you for enabling this experience.Namaste, Julie Calgary, AB
We invite you to come and “be” at our beautiful Retreat Centre in Golden, BC for this weekend of Mindfulness Meditation and Yoga. Treat yourself to a weekend of renewal and exploration. Enjoy 3 Yoga and Meditation classes throughout the weekend led by Tracey Delfs, a talented Yoga/ Meditation instructor and Life Coach from Calgary, AB. All levels of yoga and meditation experience are welcome (including beginners). You will spend time reflecting on what it takes to move slower in your life and to be more mindful in your day to day activities. There will be discussions on mindfulness and how you can incorporate minfulness with ease into your daily life. You will also be given an opportunity to be in silence, to relax, and to enjoy the beauty of Nature.
Tracey Delfs is passionate about being a Mindfulness Meditation and Yoga Teacher. She has had a strong interest in mind-body-spirit wellness ever since she graduated from the U of A with a major in Health and Fitness promotion in 1991. She is the owner of Balance Quest in Calgary where she life coaches and teaches Mindfulness Meditation and Yoga classes.
Tracey has been teaching Vinyasa Flow Yoga since she became a certified yoga teacher in 2000. She teaches a fun, flowing yoga classes that she adapts for all levels of experience including beginners.
Since 1999 Tracey has been studying on a regular basis with Zen Master – Thich Nhat Hanh. She brings back his mindfulness teachings of “how” to live more in the moment and integrates this into her retreats.
Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.Thich Nhat Hanh
Tracey had been enjoying leading Mindfulness Meditation and Yoga Retreats at Quantum Leaps every spring and Fall for many years now. She combines her experience as a yoga and meditation teacher, a life coach, and her love of the outdoors when leading the retreats. The result is creating a space for the participants to find more inner peace, clarity, and a deeper connection with themselves and the world around them. For more information visit Tracey’s website: www.balancequest.net
Yoga Retreat: How to Register
Book your Retreat & Teachings package with Annette at 800-716-2494 (or email email@example.com ).
All Quantum Leaps retreat packages include 5 organic meals, 2 nights accommodations, and all teachings.
Receive $50 OFF if you register by May 9th, 2017! Previous retreat guests receive $25 OFF.
NOTE: we have locals, couple & shared-bed rates, please inquire.
NOTE: fees do NOT include 5% GST + 10% HRT (for rooms) taxes.
Retreat (Rumi) RoomAll our work/play-shops take place in our beautiful Rumi Room (unless otherwise scheduled). This sacred space is open and spacious with lots of natural light streaming in. For any Retreat from Yoga to Dancing, from Shamanism to Neale Donald Walsch; many people feel the soul-healing energy that circulates throughout the room.
For more info on this workshop or to register please phone us at 1-800-716-2494 (250-344-2114) or email us at firstname.lastname@example.org.
Please ask us about our Karma program (work exchange) if you’ve found that low funds are blocking you from registering in a workshop.