Retreal Goals

provide a safe sanctuary for inner and outdoor explorations
foster synchronicity between your physical and social environment
harmonize your emotional, mental, physical, and spiritual beings
continue the journey of self discovery
focus on self empowerment and the joyous celebration of life
nurture ourselves
access a greater life force energy for joy and peace to prevail

How To Register

A deposit of $150.00 plus GST
is required for each registration.

To register and make your deposit,
call 800-716-2494 or 250-344-2114
or email us info@quantumleaps.ca

Make Your Deposit Online

Then fill out the following online
Registration Form & either email
it or fax it to 250-344-7801

Extend Your Stay

Anyone is welcome to arrive early or stay longer for a reduced rate of $30/night in the Tepee/Cliff House or $60/night in the Lodge/Cottage. And, of course, additional meals can be purchased.

Cancellation Policy

deposit returned less $50 administration fee, or
$120 in credit for future use (within one year) at Quantum Leaps Lodge, or
total amount transferred to another person for the same retreat.

deposit returned less $75 administration fee, or
$100 in credit for future use (within one year) at Quantum Leaps Lodge, or
total amount transferred to another person for the same retreat.

no deposit returned unless transferred to another person for the same retreat.

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Mindfulness Yoga Retreat

Yoga Retreat at Split Creek

Mindfulness Yoga Retreat
"a weekend of renewal"
with Tracey Delfs

Dates: September 24-26^th, 2010

It does not matter what form of Yoga you practice or what level of yoga you are at, this weekend is for anyone looking for renewal, rejuvenation, and relaxation!

Release! What a beautiful, liberating weekend! Letting go of the old - and allowing in the new. I'm refreshed, reenergized, and ready to embrace what's next in life. Thank you for enabling this experience.
— Namaste, Julie Calgary, AB

We invite you to come and "be" at our beautiful Retreat Centre in Golden, BC for a weekend of Mindfulness Yoga. Treat yourself to a beautiful weekend of yoga, renewal, and exploration. Together we will stretch and move in a guided and varied Yoga practice with Tracey Delfs, a talented Yoga instructor and Life Coach from Canmore, AB.

The weekend begins Friday at 8pm and continues until Sunday at 3pm.

Mindfulness Yoga... Retreat Packages
Single Bed (shared room)	Double Bed (private)	Queen Bed (private)	Tepee (shared)	Cliff House (shared)	River Room
$410	$430	$450	$340	$370	$390
Register by August 15th and receive $50 off Register by September 15th and receive $25 off Past Retreat guests of Quantum Leaps receive an additional $25 off.
Ask about our locals, couple or shared bed rates. Pricing does NOT include applicable taxes.

Mindfulness Yoga Retreat in the Rumi Room

Your weekend will also include:

Yoga practice (3 classes)
group discussions and personal reflection time
hiking and labyrinth walk
wholesome organic meals starting with Breakfast on Saturday
2 nights accommodation in your accommodation of choice
optional massage session (additional cost)
time for everyone to enjoy the hot tub, sauna, or simply relaxing

Tracey Delfs - bio photo
Tracey Delfs

Tracey Delfs is passionate about being a Yoga Teacher, a Life Coach, and a Retreat Facilitator. She has had a strong interest in mind-body-spirit wellness ever since she graduated from the U of A with a major in Health and Fitness promotion. She is currently the owner of Balance Quest Life Coaching and Yoga in Canmore, AB. She has been teaching Vinyasa Flow Yoga for the last 9 years. She teaches a fun, flowing, mixed level class which is appropriate for yogis with all different levels of experience.

After receiving her Ashtanga Yoga Certification 10 years ago, she has enjoyed studying with many of the first yoga teacher that brought this style of yoga to North America including; Sri Pattabi Jois, Norman Allen, and David Williams. Over the last decade she has also studied with Zen Master - Thich Nhat Hanh. The focus of this is on how to live more in the present moment through the practice of Mindfulness.

Over the last few years, in the spring and fall, Tracey has been enjoying leading Mindfulness Yoga Retreats at Quantum Leaps Lodge. She combines her experience as a yoga and meditation teacher, a life coach, and her love of the outdoors when leading the retreats. The result is creating a space for the participants to find more inner peace, clarity, and a deeper connection with themselves and the world around them.

For more information, visit Tracey's web site BalanceQuest.net.

THERE IS NO WAY TO HAPPINESS,
HAPPINESS IS THE WAY. Buddha

Attention Yoga Instructors! If you are looking for a Retreat Centre to hold your own Retreat, then please contact Brian or Annette at 1-800-716-2494

Retreat (Rumi) Room

All our work/playshops take place in our beautiful Rumi Room (unless otherwise scheduled). This sacred space is open and spacious with lots of natural light streaming in. For any Retreat from Yoga to Dancing, from Shamanism to Neale Donald Walsch; many people feel the soul-healing energy that circulates throughout the room.

For more information on this workshop or to register please
call us at 1-800-716-2494
or 250-344-2114.... or email
us at info@quantumleaps.ca

Please Note: for many of the activities within the workshops, or for a specific program,
a Release Of All Claims and Waiver Of Liability will need to be signed before participating.

Please ask us about our Karma program (i.e. work exchange) if you've found
that low funds are blocking you from registering in one of our workshops.